Year: 2025, Volume: 01, Issue: 03, Pages: 53- 61

Anahat Chakra Practice To Understand Higher Physiology Of The Heart -A Case Report

Original Article

Corresponding author: sangeeta13968@gmail.com

Received Date: 14.12.2024     Accepted Date: 08.01.2025    Published Date: 31.01.2025

Abstract: In this paper we report a case study of a patient, suffering from a breast lump (chronic granulomatous mastitis). The patient received allopathic treatment by a breast surgeon under integrated management. Our therapeutic approach aimed to address the recurring issues by understanding their historical roots and promoting long-term wellness through yogic practices, rather than relying solely on medication. We recommended two specific practices, with a particular focus on Anahata Chakra yogic practice, which was taught to her over a three-month period. This practice was complemented by counselling sessions designed to explore the deeper connections between the heart’s physiology and emotional states. By altering her thought patterns at a mental level, we sought to effect positive changes in her physical health. The patient’s relief, as evidenced by improved tongue pictures and the disappearance of a lump in her breast, demonstrated the profound impact of Anahata Chakra yogic practice on her overall well-being.

Keywords: Anahat chakra, Heart, Manas, Para oja, Vital body